Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic discipline that integrates physical postures, breathing techniques, meditation, and ethical principles to promote […]
Namaste
Namaste is a traditional greeting or gesture originating from ancient Indian culture, widely used in yoga, spirituality, and everyday interactions in South Asia. The term carries profound spiritual meaning and […]
Seven chakras Hertz
Each chakra is believed to resonate with a specific frequency or Hertz (Hz), which corresponds to its unique vibrational energy. These frequencies are used in sound healing practices, such as […]