A mudra is a symbolic hand gesture or posture used in yoga, meditation, and various spiritual practices to direct and channel energy, thoughts, or emotions. The term originates from Sanskrit, […]
Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic discipline that integrates physical postures, breathing techniques, meditation, and ethical principles to promote […]
Namaste
Namaste is a traditional greeting or gesture originating from ancient Indian culture, widely used in yoga, spirituality, and everyday interactions in South Asia. The term carries profound spiritual meaning and […]
Seven Chakras
The concept of the Seven Chakras comes from ancient Indian spiritual and yogic traditions, particularly those found in Hinduism and Buddhism. Chakras are considered energy centers within the human body, […]