Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic discipline that integrates physical postures, breathing techniques, meditation, and ethical principles to promote […]
A Peaceful Garden
Begin by finding a comfortable and quiet place. Sit or lie down with your body relaxed. Close your eyes, take a deep breath, and slowly exhale. Let your body and […]
Step-by-step Meditation guide
Here’s a simple meditation guide to help you get started or deepen your practice: 1. Choose a Quiet Space Find a calm and quiet location where you won’t be disturbed. […]
Chakra’s tools and methods
To work with chakra frequencies effectively, here are some tools and methods for sound healing and meditation: 1. Tools for Chakra Sound Healing a) Tuning Forks • Tuning forks are […]
Seven chakras Hertz
Each chakra is believed to resonate with a specific frequency or Hertz (Hz), which corresponds to its unique vibrational energy. These frequencies are used in sound healing practices, such as […]
Seven Chakras
The concept of the Seven Chakras comes from ancient Indian spiritual and yogic traditions, particularly those found in Hinduism and Buddhism. Chakras are considered energy centers within the human body, […]
Meditation
Meditation is a practice of focusing the mind to achieve a state of mental clarity, emotional calm, and self-awareness. It often involves techniques such as focusing on the breath, repeating […]