Each chakra is believed to resonate with a specific frequency or Hertz (Hz), which corresponds to its unique vibrational energy. These frequencies are used in sound healing practices, such as listening to or chanting specific tones, to balance and align the chakras. Here are the frequencies commonly associated with each chakra:
1. Root Chakra (Muladhara)
• Frequency: 396 Hz
• Purpose: Releases fear, removes blockages, and promotes grounding and stability.
2. Sacral Chakra (Svadhisthana)
• Frequency: 417 Hz
• Purpose: Stimulates creativity, removes negative energy, and promotes emotional healing.
3. Solar Plexus Chakra (Manipura)
• Frequency: 528 Hz
• Purpose: Enhances self-confidence, personal power, and positive transformation.
4. Heart Chakra (Anahata)
• Frequency: 639 Hz
• Purpose: Fosters love, compassion, and harmonious relationships.
5. Throat Chakra (Vishuddha)
• Frequency: 741 Hz
• Purpose: Promotes clear communication, self-expression, and detoxification.
6. Third Eye Chakra (Ajna)
• Frequency: 852 Hz
• Purpose: Enhances intuition, mental clarity, and spiritual insight.
7. Crown Chakra (Sahasrara)
• Frequency: 963 Hz
• Purpose: Connects to higher consciousness, spiritual awakening, and enlightenment.
Sound Healing Practices
To balance chakras using sound frequencies, you can:
1. Listen to specific frequency tones (e.g., solfeggio frequencies or binaural beats).
2. Chant mantras associated with the chakras (e.g., “LAM” for the Root Chakra).
3. Use singing bowls tuned to these frequencies.
4. Practice deep meditation while focusing on the chakra and its sound.